Forever young woman's secret

1, breakfast: Beauty machine a young 4-year-old can mainly add fiber and fruits, as the hamburger or the Department of cake contains a lot of fat and free account.
2, Movement: 6 years younger, a week at least one hour of intense exercise, such as jogging, hiking, climbing stairs and the like, can strengthen the body and cardiac vascular function.
3, weight: the young age of 7, 2 times a week, every 20 minutes, can strengthen bones, improve morale, but also slim.

4, a drink once a day: the young 9-year-old, small drink a glass of beer, wine (red, white can be) and cocktails to help heart health function, but be careful the amount of daily consumption of only a small cup, do not drink too much, otherwise it causes cardiovascular burden.
5, laughed: seven years younger, often laugh, can reduce the emotional anxiety, relaxed mood, reaction in the face or heart, naturally, many of the young.
6, Class: 5 years younger, to learn new lessons to people's heart and memory responses younger years, and then look at the reaction of the young is feeling.
7, walked for half an hour a day: six years younger, this is a good exercise.
8, adequate sleep: 8 years younger, should be the law and maintain good quality, best sleep seven hours a day of quality sleep allows the body to naturally produce more growth of my appreciation, and growth hormone anti-aging is the most important chemical ingredient.、

9, eat more fruits and vegetables, whole grains class: 4 years younger.
10, eat less meat, oils and fats: 6 years younger, consumption should be more control, especially saturated fat intake should be maintained at less than 20 grams daily.
11, flossing: Young 4 years old, researcher found that periodontal disease and immune system disorders and cardiovascular there is a significant relationship, effective flossing can prevent periodontal disease, thereby reducing immune disorders or other heart disease problem.
12, have a good sex life: 6 years younger, high-quality wholesome sex life, but also help stabilize mood.
13, know their physical symptoms (warning signs): 12 years younger, prevention is better than cure, understanding physical health, and the prevention or early treatment can avoid the possibility of disease progression,
Seven recipe to make a woman ten years younger
1
A tomato or an apple
In fruits and vegetables,laser beauty  tomatoes are the highest vitamin content, apples vitamin C content is also high, so eat at least one such fruit every day to meet the daily requirement of vitamin C.
2
Cup of vinegar
For women, to protect the skin, in addition to diet, on the dresser a bottle of vinegar, wash your hands every time after the first add a layer of vinegar, covered with a cloth, leave for 20 minutes and then wash, you can make the skin soft white delicate hand.
If you live in the area, its water quality is hard, so every day gives them a little vinegar in the wash water, can play the role of beauty. Sooner or later, two cups of vinegar and water, the skin becomes smooth.
3
A cup of yogurt a day
Skin to "Run" common yogurt, yogurt contains a lot of lactic acid, the role of moderate and safe and reliable.
Yogurt Mask is the use of these lactic acid, play a peeling mask the effect of daily use, make the skin soft and delicate. Practice is also very simple, just little things.
4
Glass of milk
A middle-aged woman, estrogen began to subside, this will accelerate the loss of calcium in the body, it will cause a recession soon the body of each function, drink a glass of milk every day can increase the body replenish estrogen, there will not be man-made drugs to regulate the formation of body organs other side effects.
5
Sooner or later, two cups of boiled water
Plenty of moisture is to protect the health and beauty. Morning cup of water to clean the intestinal tract, supplement the loss of water at night. Night glass of water will not guarantee overnight blood too thick because of water shortage. Therefore, the role of drinking water every night can not be underestimated.
How clever drink:
Lunch hours: drinking water before a meal reduced food intake
Try as much as possible to drink a glass of water before each meal, one can fill his rumbling gastronomy, reducing dietary components; two to supplement the body needs water to speed up metabolism.
6
a cup of tea
Women must drink tea, if there is no stomach problems, green tea and oolong tea is best. Tea is the most natural, most effective weight loss agent. Of course, now there are a variety of flowers dry processed into tea for human health purposes, there is a direct beauty, promote sleep, and so forth.
How to be a beauty tea:
Slimming tea great stress here that the tea is not the traditional sense of tea, black tea or something, but the selection of raw materials to cook according to their needs, such as: barley, lotus leaf, lemon ......
7
Foot soak once a day
In the morning (only 20 minutes), but also in the evening (preferably 1 hour), with more than 40 degrees of hot water with a few drops of vinegar foot bath, you can play a sedative effect of fitness.

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Things you must know about the summer sun

Strong ultraviolet radiation, Beauty Equipment  not pay attention to the sun, the skin is easily sunburned. But if not timely make sunscreen outdoors, because the skin will also lose the protection and tanned, lead to various skin diseases. Amy crush you, summer sun 5 Mistakes to see if you caught yet?
Error 1: think the longer the higher the SPF value sunscreen time
Sunscreen SPF value shows the ultraviolet light resistance time. But sunscreen SPF30 has reached the longest category SPF100 that the use of sunscreen, sunscreen can not be much time for the skin to increase. So go out, basically use SPF30 it.

Error 2: coping with heavy sunscreen 40 degree heat days
Sultry weather skin itself sweat easily, if the thick smear sunscreen, can only make the skin feel oppressed airtight. At this time you need to do it is to use sunscreen spray! Sunscreen products sprayed on the body, and then unevenness applied by hand or less.
Error 3: Ignore ear sunscreen
Ear is less exposed body parts, but a lot of people because of the summer weather is hot hair Zhaqi later Zhaqi ear is exposed to ultraviolet light. Then the ear have to do with the body as sunscreen.
Error 4: not timely make sunscreen
If you are outside, two hours required once painted sunscreen, apply sunscreen before because efficacy has disappeared within two hours. Unprotected skin, it is easy to be ultraviolet tanning sunburn.

Error 5: The swimming pool in the open air
Summer is a good time swimming, when you can not wait to go swimming, do not forget to select an indoor swimming pool. Outdoor swimming pool because of the aggravation of the reflected wave sunburn tanned situation, as long as the travel time, the skin can not wait for a dark color number. In addition, the lifestyle on three small adjustments can be on your sunscreen project double insurance.
1) Eat more tomatoes
Research shows that eating tomatoes can play a number of sun protection. If everyone consumed 40 grams of tomato paste per day, the risk of sunburn will be reduced by 40%; if coupled with 10 grams of olive oil, then the sunscreen effect will be better.
2) Eat less sensitive vegetables
In particular, it is relatively easy to spot long skin, the best eating in the summer "sensitive" vegetables. Celery, parsley, radish, etc. are "sensitive" vegetables, these vegetables make love long spot of skin pigmentation is more easy to grow. This season should eat some inhibiting pigmentation, the skin becomes white fruits and vegetables, such as kiwi, strawberries, tomatoes, oranges, cabbage and so on.
3) sun without hot water wash
If the sun outside all day, and then hot water wash, just as was the hot water burns. Only cold water can shrink pores,  Laser hair removal machine  leaving skin cool down, to eliminate red hot back role. The use of hot water, let telangiectasia, congestion, flushing and even grow patches appear sunburn.

US pop star Prince's death Obama issued a statement of mourning

By 2016, there are a Laser hair removal machine   fallen star. US local time at 9:30 on the 21st, the US pop superstar Michael Jackson former rival Prince • • • Rogers Nelson (Prince Rogers Nelson) was found dead in Minneapolis home, at the age of 57 years . Up to now, the cause of death has not been announced. For a time, the major British and American mainstream media are in the Home Headline News coverage area, the whole world is shocked and deplored. US President Barack Obama also issued a statement, to show mourning.

According to the official website of the White House April 21 news, Obama is deeply mourning the sudden death of Prince. In its published statement, Obama said: "Today, the world has lost a great talent to create idols, and I Michelle and fans around the world together with the heavy mourning the sudden death of Prince few artists to popular music. sound and so on to make outstanding contributions to the track, or touched so many people. as our time one of the most talented and prolific musician, Prince all did. Funk, R & B, rock and roll. he is a bit master performer, an outstanding leader of the band, is also an exciting entertainer .Prince said 'powerful soul is beyond the rules of' no human soul can transcend Prince strong, fearless and innovation our thoughts and prayers are with his family, the band and all those who love him in the same. "
It is reported that, Prince had been ill recently in Atlanta show, way back due to severe flu in Illinois hospital.

16 just discharged back to Minnesota.  Beauty Equipment  Prince has seven Grammy, five American Music Awards, three Brit Awards, three NAACP Image Awards and four MTV Music Awards. The early 1980s, he created a unique style of music - "Minneapolis sound", he influenced many musicians.

How women dry skin care

How to care for dry skin,  Laser hair removal machine  so-called dry skin is less than the normal moisture in the skin, which must be on the skin moisturizing, skin drink enough water only, will be supple and elastic. The dry skin how to maintain it? Dry skin care how it? A lot of dry skin of my friends are looking for answers to this question. The answer lies in the following.

Water is the basis of skin care, any skin problems must be eased in the water soothing and moisturizing, for which for all skin types, the water has become a top priority for skin care for dry skin beauty who is not exception, and put on the agenda skin moisturizing, skin drink enough water, in order to truly please a variety of skin drying and ask
question.

Tips 1: Cleansing

Dry skin should use a mild cleaning products wash. Avoid using cleaning ability too strong soap, cleansing foam, cleansing mousse. The best selection of mild cleansing emulsion cleansing, flexible and suitable for use in cold water or room temperature water bath. Steam bath or facial skin surface is also a good method in hot bath.

Tips 2: Exfoliate

Dry skin metabolism slow, select twenty-three weeks to a horny it. Products should try to select the type of washing, non-irritating, avoid the use of matte nature of the kind of large particles products. In order to avoid over-stimulation of the skin, resulting in a more sensitive skin.

Tips 3: nourishing water

After cleaning the surface, use more water moisture in fat content, can immediately replenish skin moisture, make skin water of Wet. Alcohol-free moisturizing ingredients water, having a relatively long time moisturizing and skin feel very comfortable after use. You can judge for yourself the merits of lotion, the lotion pat on the back, look at it with skin-friendly skin is strong. With their skin for make-up water shot in the hand and the skin should be able to close, quickly absorbed by the skin.

Tips 4: Tu Essence

Say many pro essence it so important? Why essence? The answer is essence is very important. Women over the age of 30 and entered into the aging of skin, so wipe the moisture after the water to remember to apply the essence. Essence there are many, including wrinkle, whitening, etc. Asian women usually pigmentation, dark spots, aging after 30 years of age and other phenomena, and wrinkle Essence Whitening Essence can help you. Essence can better metabolism and absorption, can seep into the base layer of the skin, so if you want good skin. Must use Essence!

Tips 5: water lock

Note to add moisture to the skin at the same time you want to add the appropriate grease, the use of rich texture, adequate nutrition cream class products and services. Indoor and outdoor exposure from the sudden cold air drying, before going to wipe some oily skin cream or cream foundation, the construction of a protective film to the skin. Only in the state of water and oil balance of the skin, it will feel comfortable, anti-aging, prevent drying.

Tips 6: mask replenishment

Weekly moisturizing mask can be done twice,  Láser de depilación máquina  wet type mask to choose nutritious, in order to nourish, wrinkle reduction, anti-relaxation effect.