Female hair loss causes and prevention! Hair has its own life, grow to a certain length, life coming to an end, it himself die of old age, they will naturally fall down, which is a normal phenomenon. This is the case of hair loss, anyone, but often.
Unusual hair loss because hair growth is affected sake. Hair growth nutritional needs, and nutrition is transported by the blood, if a long-term sick person, body weakness, blood deficiency, poor nutrition the body, the hair will be due to lack of nutrition, poor growth and short-lived fall off. Such people are likely to lose their hair, out will be more. Have had a serious illness later in life, was sparse hair out, this is probably the reason.
Yongnaoguodu people, or often preoccupied, depressed, or encountered any thing, the spirit is too tight, so that the brain has been a great stimulus, sometimes affecting the supply of hair nutrition and growth. Because all human activities are managed genus brain, the brain by the stimulus, chaotic pace of activity can not function properly, it is bound to make the body's nutrition is stimulated, hair loss situation occurs. Some people experience what things too excited, the brain affected by the strong stimulus, the spirit is not normal, and sometimes hair overnight to head off a large, people say "receive many", is actually so off out.
Hair growth had had a period of growth and aging, the natural physiological hair actually happens every day. But there are some hair loss is caused by pathological factors. In young people, the more common circular bald, is commonly known as "receive many", because this is a kind of pressure, mood, resulting in a block of scalp hair suddenly entered a growth stage, suddenly fall out. Under such circumstances the hair after treatment, within three to five months to restore growth.
Causes of hair loss related to nutrition, and mental stress or sudden mental stimulation also have a great relationship, check blood trace elements, usually do not often in a nervous state. In place of hair loss often with ginger rub, can promote hair growth, nutrition must be comprehensive and appropriate to eat hard shell foods, proper eating black sesame!
enough sleep
Adequate sleep can promote skin and hair of normal metabolism, and metabolic period mainly in the evening, between 22:00 to 2:00, this time to sleep enough, it can make hair normal metabolism. Conversely, metabolism and nutrition of hair out of balance will be hair loss.
Suggestion: try to make it less than six hours of sleep a day, develop a regular sleep habits. Attention to nutrition, eat rich in protein and trace elements-rich foods, eat more vegetables, fruits, eat greasy and high sugar foods.
Avoid excessive damage
Hair color, perm and hair and so the hair will cause some damage; affect rinses, hair perm solution on the larger, more often the hair will lose their luster and elasticity, becomes dry and even yellow; the sun's ultraviolet rays will hair damage, make hair dry yellow; warm and humid air and cold air-conditioning can be a cause of hair loss and gray hair, the air is too dry or humidity are detrimental to the protection of the hair.
Recommendation: hair color, perm interval of at least 3-6 months. Summer to avoid sun exposure, swimming, sunbathing but also to pay attention to protection.
Shampoo and hair
Summer can be 3-7 times a week in winter can be 1-3 times a week, wash your hair when the water temperature should not exceed 40 ℃, the temperature close to 37 ℃. Do not use strong or alkaline degreasing shampoo, because such degreasing shampoo and dehydration are very strong, easy to make hair dry scalp necrosis.
Recommendation: use the scalp and hair without irritating acid-free natural shampoo or hair according to their own choice. No plastic comb, the best is to choose Combs and bristle brush head, both to remove dandruff, but also massage the scalp and promote blood circulation.
Mental Fitness
Daily anxiety can cause hair loss, depressed deeper level, the faster the hair loss.
Recommendation: For women, maintain an appropriate amount of exercise, shiny black hair will be full of vitality. Men regular deep breathing, walking, doing relaxation exercises, can eliminate the mental fatigue that day
In addition, the family pets likely to have fungal infection, if he likes to sleep with a pet with pillow, it is likely to cause scalp infection, redness, itching, scaling so that the hair loss; in addition, there is a place in the scalp fat leakage dermatitis, tinea capitis occur with similar symptoms, but not hair loss.
