2, Movement: 6 years younger, a week at least one hour of intense exercise, such as jogging, hiking, climbing stairs and the like, can strengthen the body and cardiac vascular function.
3, weight: the young age of 7, 2 times a week, every 20 minutes, can strengthen bones, improve morale, but also slim.
4, a drink once a day: the young 9-year-old, small drink a glass of beer, wine (red, white can be) and cocktails to help heart health function, but be careful the amount of daily consumption of only a small cup, do not drink too much, otherwise it causes cardiovascular burden.
5, laughed: seven years younger, often laugh, can reduce the emotional anxiety, relaxed mood, reaction in the face or heart, naturally, many of the young.
6, Class: 5 years younger, to learn new lessons to people's heart and memory responses younger years, and then look at the reaction of the young is feeling.
7, walked for half an hour a day: six years younger, this is a good exercise.
8, adequate sleep: 8 years younger, should be the law and maintain good quality, best sleep seven hours a day of quality sleep allows the body to naturally produce more growth of my appreciation, and growth hormone anti-aging is the most important chemical ingredient.、
9, eat more fruits and vegetables, whole grains class: 4 years younger.
10, eat less meat, oils and fats: 6 years younger, consumption should be more control, especially saturated fat intake should be maintained at less than 20 grams daily.
11, flossing: Young 4 years old, researcher found that periodontal disease and immune system disorders and cardiovascular there is a significant relationship, effective flossing can prevent periodontal disease, thereby reducing immune disorders or other heart disease problem.
12, have a good sex life: 6 years younger, high-quality wholesome sex life, but also help stabilize mood.
13, know their physical symptoms (warning signs): 12 years younger, prevention is better than cure, understanding physical health, and the prevention or early treatment can avoid the possibility of disease progression,
Seven recipe to make a woman ten years younger
1
A tomato or an apple
In fruits and vegetables,laser beauty tomatoes are the highest vitamin content, apples vitamin C content is also high, so eat at least one such fruit every day to meet the daily requirement of vitamin C.
2
Cup of vinegar
For women, to protect the skin, in addition to diet, on the dresser a bottle of vinegar, wash your hands every time after the first add a layer of vinegar, covered with a cloth, leave for 20 minutes and then wash, you can make the skin soft white delicate hand.
If you live in the area, its water quality is hard, so every day gives them a little vinegar in the wash water, can play the role of beauty. Sooner or later, two cups of vinegar and water, the skin becomes smooth.
3
A cup of yogurt a day
Skin to "Run" common yogurt, yogurt contains a lot of lactic acid, the role of moderate and safe and reliable.
Yogurt Mask is the use of these lactic acid, play a peeling mask the effect of daily use, make the skin soft and delicate. Practice is also very simple, just little things.
4
Glass of milk
A middle-aged woman, estrogen began to subside, this will accelerate the loss of calcium in the body, it will cause a recession soon the body of each function, drink a glass of milk every day can increase the body replenish estrogen, there will not be man-made drugs to regulate the formation of body organs other side effects.
5
Sooner or later, two cups of boiled water
Plenty of moisture is to protect the health and beauty. Morning cup of water to clean the intestinal tract, supplement the loss of water at night. Night glass of water will not guarantee overnight blood too thick because of water shortage. Therefore, the role of drinking water every night can not be underestimated.
How clever drink:
Lunch hours: drinking water before a meal reduced food intake
Try as much as possible to drink a glass of water before each meal, one can fill his rumbling gastronomy, reducing dietary components; two to supplement the body needs water to speed up metabolism.
6
a cup of tea
Women must drink tea, if there is no stomach problems, green tea and oolong tea is best. Tea is the most natural, most effective weight loss agent. Of course, now there are a variety of flowers dry processed into tea for human health purposes, there is a direct beauty, promote sleep, and so forth.
How to be a beauty tea:
Slimming tea great stress here that the tea is not the traditional sense of tea, black tea or something, but the selection of raw materials to cook according to their needs, such as: barley, lotus leaf, lemon ......
7
Foot soak once a day
In the morning (only 20 minutes), but also in the evening (preferably 1 hour), with more than 40 degrees of hot water with a few drops of vinegar foot bath, you can play a sedative effect of fitness.
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